| Brevard Team In Training| Saving Lives One Mile At A Time | |||||||||||||||
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See the team on Florida Today click here Check out the team training play the video
On the team? Visit brevardtnt.info coaches need to know |
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Eight Reasons To Train With A Partner(from active.com) 1. You've heard it before, but it's so true: There's nothing like good conversation to make a run or walk fly by. 2. A partner can help troubleshoot your form. Have him or her look at your stride and point out what you're doing wrong. 3. Training with a partner is safer. Particularly for women and during nighttime, you're much less likely to encounter trouble if you have company. 4. Partners are good pacesetters. If you have a hard day planned, call Speedy. He or she will keep you honest. Likewise, if you want to be sure to run easy, set a date with Slowpoke. 5. A partner is the perfect pick-me-up when you're bored with your training. Or with life, for that matter. If nothing else, you'll have someone to blab to about your problems. 6. If you're apt to miss training days for no good reason, a running partner will help. You won't want to disappoint a friend by being a no-show. 7. If you're tired of the same old routes, a partner is sure to know some different ones. 8. Partners make great alarm clocks. If you've always wanted to do more morning sessions, find a morning person to train with. Added benefit: You'll be better acclimated to those a.m. races once you've done some a.m. training. |
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